[Colds] are not [caused by] bacteria, as some of the boys seem to think, but viruses. This is why antibiotics have no effect on colds. Zip. Nil. Antibiotics kill bacteria by preventing them from building their cell walls. Viruses are not cells and have no cell walls, so they're utterly unaffected by the drugs. This is also why those antibacterial soaps, shampoos, and lotions have no effect on cold germs. Promotional claims notwithstanding, these products will do nothing to protect you, your friends, or your family from contracting a cold.
Friday, February 25, 2011
Book Quotes: Colds are caused by viruses
I haven't read this book (beyond a short excerpt), but I thought people would like to know this short quote from AH-CHOO! by Jennifer Ackerman from pages 14-15:
Tuesday, February 22, 2011
The Columbia World Dictionary of Islamism by Antoine Sfeir
 | The Columbia World Dictionary of Islamism |
Source: Review copy from the publisher.
Book Description from Back Cover (slightly modified):
This volume features more than two thousand entries on the history of Islamism and Islamic countries. It provides a balanced account of events and organizations, as well as philosophers, activists, militants, and other prominent figures, and offers a window into a movement that has irrevocably changed both Muslim and Western societies.
The Columbia World Dictionary of Islamism includes entries on the roots of Islamism and jihad in Africa, Afghanistan, Chechnya, Egypt, India, Iran, Iraq, Morocco, the Balkans, and the United States, among many other countries and locations. It profiles such key individuals as Louis Farrakhan; Tariq Ramadan; Abu Hamza Al-Masri; Algeria's Hassan Hattab, the founder of the Muslim Brotherhood; Egypt's Hassan Al-Banna; and the leader of the Afghan Jombesh-i Melli Islami movement, Abdul Rashid Dostum; historical events such as the bombing of the U.S.S. Cole and Syria's Hama massacre; organizations and religious movements such as the Taliban, Hezbollah, Hamas, Morocco's Justice and Development Party, and Iran's Association for the Defense of the Values of the Islamic Revolution; and groups including Tablighi Jamaat (the Society of the Message), the World Association for Muslim Youth, and Lebanon's Al-Ahbash.
The dictionary uniquely examines this antimodern incarnation of Islam and its efforts to claim (or reclaim) Muslim society, families, and professional environments. The volume considers such questions as whether activist Islam is "terrorist" and if it can coexist with Western societies; whether terrorism can be justified by the Quran; and what are the components of an international Islam. Antoine Sfeir, internationally renowned for his scholarship and expertise on this subject, remains sensitive to the differences between Islam and Islamism and approaches the ideology from geopolitical, sociological, and historical standpoints.
My Review:
The Columbia World Dictionary of Islamism is an encyclopedia focused on Islamism and has entries for people, countries, groups, religious denominations, major terrorist acts, and more. I've been using it mainly as a supplement to the news. As in, if I see a person or place mentioned in the news in relation to Islamism, I look it up in this book and learn more. The key here, though, is to realize that his definition of Islamism is "a broad intellectual, religious, and political school within contemporary Islam whose adherents cling to the doctrine that the faith is indivisible, and base their actions on its fundamental principles. Islamists fear modernity, which they regard as a threat to the integrity of their faith." So he mainly focuses on militant Islamic organizations and/or those wanting the Quran as the country's constitution.
If you look up a country, you usually get a listing of the Islamist groups that exist in that country and their history (including how the government viewed them and the group's major terrorist acts). If you look up a prominent Muslim, he won't be in here unless he's an Islamist. If he is, then you get a biography on him. And so on. So this book is excellent at giving extensive information about the topics it covers, but I suspect it has a rather limited audience due to the limited focus.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
Excerpt:
Read an excerpt using Google Preview.
Tuesday, February 15, 2011
Michelangelo & the Pope's Ceiling by Ross King
 | Michelangelo & the Pope's Ceiling |
Source: Bought at a library book sale.
Book Description from Goodreads:
"In 1508, despite strong advice to the contrary, the powerful Pope Julius II commissioned Michelangelo Buonarroti to paint the ceiling of the newly restored Sistine Chapel in Rome. Four years earlier, at the age of twenty-nine, Michelangelo had unveiled his masterful statue of David in Florence; however, he had little experience as a painter, even less working in the delicate medium of fresco, and none with the challenging curved surfaces of vaults. The temperamental Michelangelo was himself reluctant: He stormed away from Rome, incurring Julius's wrath, before he was eventually persuaded to begin."
Michelangelo & the Pope's Ceiling recounts the fascinating story of the four extraordinary years he spent laboring over the twelve thousand square feet of the vast ceiling while the power politics and personal rivalries that abounded in Rome swirled around him. Contrary to legend, he neither worked alone nor on his back. He and his hand-picked assistants stood bending backward on a special scaffold he designed for the purpose. Battling against ill health, financial difficulties, domestic and family problems, and the pope's impatience, Michelangelo created scenes - including The Creation, The Temptation, and The Flood - so beautiful that, when they were unveiled in 1512, they stunned onlookers.
My Review:
Michelangelo & the Pope's Ceiling is a history book about the famous works of Michelangelo (with a focus on the Sistine Chapel ceiling) with details about the activities of Pope Julius II, including his military campaigns and the other artists he had busy at work for him, like Raphael. The author used quotes from letters penned by Michelangelo and biographies written about him at the time to help give a personal note to the story. The writing was fairly entertaining and full of drama, but it also had a strong scholarly tone. The author covered information like how frescoes were created, paints acquired, techniques used, and who assisted Michelangelo. He also gave details about the Pope's military campaigns.
Included were some black and white pictures of various pieces of art mentioned in the book, including some pictures of the completed Sistine Chapel ceiling. I would have liked a few more up-close pictures of the ceiling, though. Overall, I'd recommend this book to those interested in this period of history and in detailed information about Michelangelo's work on the Sistine Chapel ceiling.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
Excerpt from Chapter One
The Piazza Rusticucci was not one of Rome's most prestigious addresses. Though only a short walk from the Vatican, the square was humble and nondescript, part of a maze of narrow streets and densely packed shops and houses that ran west from where the Ponte Sant'Angelo crossed the Tiber River. A trough for livestock stood at its center, next to a fountain, and on its east side was a modest church with a tiny belfry. Santa Caterina delle Cavallerotte was too new to be famous. It housed none of the sorts of relics--bones of saints, fragments from the True Cross--that each year brought thousands of pilgrims to Rome from all over Christendom. However, behind this church, in a small street overshadowed by the city wall, there could be found the workshop of the most sought-after artist in Italy: a squat, flat-nosed, shabbily dressed, ill-tempered sculptor from Florence.
Michelangelo Buonarroti was summoned back to this workshop behind Sanata Caterina in April 1508. He obeyed the call with great reluctance, having vowed he would never return to Rome.
Tuesday, February 8, 2011
Long Road Home by Kim Yong
 | Long Road Home: |
Source: Electronic review copy from publisher through Netgalley.
Book Description, my take:
Long Road Home shares the remarkable story of a former North Korean military official who served six years of a life sentence in a penal camp before managing to escape.
When Kim Yong was three years old, his father was executed as a spy for the United States. The stigma of the father's guilt would forever limit his son's future, so Kim Yong's mother placed him in an orphanage for war orphans by giving him a false background. He was adopted by a high-ranking political official, entered the military, and eventually became a lieutenant colonel in the national security police. His job gave him unusual freedom of movement throughout the country, and he encountered corruption at all levels.
He married, had children, and enjoyed access to luxuries others were denied. But when he was recommended for a promotion which required a meticulous background clearance check, his true identity was uncovered. He was imprisoned in two different penal camps over a six year period and forced to do hard labor on a starvation diet until his amazing, narrow escape in 1999.
My Review:
Long Road Home is a biography written by Kim Suk-Young using transcripts of interviews with Kim Yong, but the book is written in first person like a memoir. It was a well-written, amazing story that kept my interest throughout. Kim Yong's story gave insight into many aspects of life in North Korea as well as describing what the penal camps were like and why people were sent there.
The introduction explained how Korea ended up as North and South Korea and other necessarily background information. The first part of the book (up until he got married at age 28) gave a broad overview of that period of his life with only a few, life-changing events told in detail. Afterward, much more detail was given, including graphic descriptions of how bad the suffering was.
There were black and white maps showing his escape route and the location of the two penal labor camps, including satellite maps of the camps. Overall, I'd highly recommend this memoir to those wanting to know more about life in North Korea.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
Excerpt from Chapter Four
In North Korea, everyone knows that a labor camp is a place where life is suspended. One does not live there, one slowly dies there. I was simply another dead soul in Camp No. 14.
At 5:00 a.m. everyone was awakened. By 6:00 a.m. the prisoners had finished their meager breakfast and marched toward the workplace. Since the mine shafts were hidden in deep valleys, nobody could see the sun light. At 7:00 we were already busy at work. Between 12:30 and 1:00 p.m., we had a quick lunch underground in the mine shaft. In order to go to the toilet, the prisoners had to wait to form groups because there was little light and they had to share one bulb to move around. One person had to carry the lamp and lead the way. Then we came out of the shaft around 11:30 p.m. and ate supper outside in darkness. According to the rules, the work was supposed to end by 8:00 p.m., or by 9:00 p.m. at the latest. However, no guard bothered to enforce this. The only real rules in Camp No. 14 were the guards’ decisions. After work, we marched back to our barracks and stayed up another hour for political struggle consisting of mutual and self criticism. At 1:00 a.m., three hours later than the camp regulations, everyone went to sleep. Before my arrest, I used to sleep eight hours a night, on the average. At the camp, that was cut in half.
Even by notoriously subhuman North Korean camp standards, No. 14 was the worst of them all. To my knowledge, no human being had escaped it alive. Prisoners were beyond the point of feeling hungry, so they felt constantly delirious. But what was really killing us was psychological and emotional torture. No family members were allowed to stay together. Upon arrival at the camp, husbands and wives were separated. Children were allowed to stay with their mother until they turned twelve; then they were segregated according to sex and kept in separate barracks. Once families were separated, there was no way of knowing whether other members were dead or alive. The only chance they might have to see each other was during the public executions when all prisoners were gathered in the courtyard.
Read more of the excerpt.
Tuesday, February 1, 2011
The Old Merchant Marine by Ralph D. Paine
 | The Old Merchant Marine |
Source: Bought in a library book sale.
Book Description from Back Cover:
Written in 1919 and a part of the Yale Chronicles of America series, this book takes a look at America's merchant marine in the age of the sail. Covering the end of the colonial days to about 1870, this book talks about coastal fishing, whaling, trading with Europe and the East, and privateers during the Revolution and the War of 1812.
My Review:
The Old Merchant Marine contained "romantic" (to use the author's term) stories about the adventures to be had at sea for brave Americans in the 1700's & 1800's. The stories were exciting and contained quotes from sea journals. Some general information could be gleaned from the stories about trade routes, crew sizes, ship types, and profits, but that wasn't the focus. The author assumed that the reader knew about sailing ships, so he freely used technical terms without explaining them. The book was written in a "popular" rather than "scholarly" style. I'd recommend the recent re-releases of this "classic" to those who enjoy reading about adventures at sea.
Chapter 1 was about American seaman and pirates in the 1600's. Chapter 2 was about the 1700's up until the American Revolution and talked about merchants, whalers, and privateers. Chapter 3 was mostly about the American navy and privateers during the American Revolution. Chapter 4 was about captains of merchantmen after the Revolution, especially those out of Salem Port. Chapter 5 was about merchantmen out of other ports after the Revolution. Chapter 6 was about the post-Revolution perils faced by sailors on merchantmen and the Federal legislation passed to help promote and protect the American sea trade. Chapter 7 was about American privateers during the War of 1812. Chapter 8 was about packet ships and the early days of steam ships (covered 1816-1859). Chapter 9 was about clipper ships (covered 1832-1869). Chapter 10 was about fishermen and domestic shipping from colonial days to 1919.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
Excerpt from Chapter One
The story of American ships and sailors is an epic of blue water which seems singularly remote, almost unreal, to the later generations. A people with a native genius for seafaring won and held a brilliant supremacy through two centuries and then forsook this heritage of theirs. This period of achievement was no more extraordinary than was its swift declension. A maritime race whose topsails flecked every ocean, whose captains courageous from father to son had fought with pike and carronade to defend the freedom of the seas, turned inland to seek a different destiny and took no more thought for the tall ships and rich cargoes which had earned so much renown for its flag.
Tuesday, January 25, 2011
Exploring the History of Medicine by John Hudson Tiner
 | Exploring the History of Medicine: |
Source: Bought from local Christian book store.
Book Description from Goodreads (modified):
Exploring the History of Medicine takes a look at medical practices from the ancient past to the present and includes biographical sketches of famous persons of medicine. It also has study questions at the end of each chapter and dozens of illustrations. This book gives middle-school through junior-high students a strong introduction into the study of medicine.
My Review:
Exploring the History of Medicine provides an overview of advances in medicine from ancient to modern times in the context of the people who discovered key medical advances. It's easy to read and understand and the few technical terms were defined in the text. There were also interesting black and white pictures and illustrations. At the end of each chapter, there were 8-17 questions that tested if you learned the important points in the chapter. The answer key was in the back. The book is suitable for middle schoolers on up.
The author mentioned it when the scientist or doctor being discussed was a Christian. Overall, the book was interesting and well-written. I'd highly recommend it to those interested in gaining a basic overview of advances made in medicine throughout history.
Chapter 1 talked about ancient physicians (Imhotep, Hippocrates, Galen) and what they contributed to medical knowledge. Chapter 2 talked about what Galen got wrong and how that affected medicine in the Middle Ages and beyond. Chapter 3 talked about advances in knowledge about human anatomy by Andreas Vesalius. Chapter 4 talked about the father of modern surgery, Ambroise Pare. Chapter 5 talked about the discoveries about blood circulation made by William Harvey and David Fabricius.
Chapter 6 talked about microscopes and the discoveries Antoni van Leeuwenhoek made using them. Chapter 7 talked about small pox and Edward Jenner. Chapter 8 talked about advances in surgical pain killers made by Humphry Davy and by James Young Simpson. Chapter 9 talked about advances in surgical pain killers made by William Morton. Chapter 10 talked about the discoveries about the spread of diseases made by Ignaz Semmelweiss.
Chapter 11 talked about discoveries made by Louis Pasteur. Chapter 12 talked about Joseph Lister and antiseptic surgery. Chapter 13 talked about Robert Koch and the germ theory of disease. Chapter 14 talked about Louis Pasteur and advances in vaccine development. Chapter 15 talked about James Lind and the cure for scurvy. Chapter 16 talked about Christiaan Eijkman finding a cure for beriberi and Jean Boussingault finding a cure for goiter.
Chapter 17 talked about William Crookes' discovery of cathode rays and Wilhelm Roentgen's discovery of x-rays. Chapter 18 talked about Henri Becquerel and Pierre and Marie Curie and the discovery of radioactive elements. Chapter 19 talked about Gerhard Domagk's discovery of sulfa drugs. Chapter 20 talked about the discovery of penicillin and Alexander Fleming, Howard Florey, and Ernst Chain. Chapter 21 talked about Charles Drew and blood transfusions, Christiaan Barnard and organ transplants, Willem Kolff and the artificial kidney, James Watson and Francis Crick and DNA.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
Excerpt:
Read the table of contents and three pages of chapter one.
Wednesday, January 19, 2011
The Acupressure Atlas by Kolster & Waskowiak, M.D.
 | The Acupressure Atlas |
Source: Bought through Half.com.
Book Description from Goodreads (modified):
A fully illustrated and comprehensive reference guide to acupressure.
Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body’s meridians in accordance with traditional Chinese medicine--can effectively prevent and treat these disorders, and more. The Acupressure Atlas is a fully illustrated and comprehensive reference guide that demonstrates how acupressure techniques activate and accelerate the body’s self-healing powers to alleviate many health problems, including the common cold.
Acupressure confers a holistic health benefit. It is suited to self-treatment, the treatment of a partner, and the treatment of children. Along with an introduction to the origins and principles of traditional Chinese medicine, The Acupressure Atlas provides the most important basic techniques as well as step-by-step instructions (illustrated in full color) of the practical and specific information needed to put the healing techniques of acupressure at your fingertips.
My Review:
To give a little background, my brother has been trained in acupressure and shiatsu massage. While he was visiting for Christmas this year, we got to talking about that (among other things) and I wondered if acupressure might help the continual stiffness and soreness in my shoulders and upper arms. I tried it, and it helped a lot. I wanted to know more, so I bought this book and have been using it.
I've also used acupressure to relieve a tension headache. Though I've never had really bad PMS cramps, I used the PMS cramps routine (a similar routine is given free on this video) just hours before the cramps would normally start, and I didn't have cramps at all. Very nice. So acupressure does work, though I don't accept the eastern philosophy behind it. The information given in the book about the western medicine ideas about why it works make more sense to me.
The Acupressure Atlas is a layman's guide to acupressure. It tells you how much pressure to use, for how long, and how to find the points and what the various points help with. Full-color pictures showed where the points were and were very useful and easy to use. A woman was used in most of the photographs showing where the various points were, but they also had a naked computer-generated male model (which included a few full frontal nudity shots) showing these points.
This book didn't contain every last acupressure point, but it did contain the great majority of them. In general, the instructions on how to find the points were very clear and finding the points wasn't difficult. However, a few times the instructions would say to massage the points in a certain order yet they gave the directions to find the next point as a certain distance from the point after that one rather than from the point just left. It wasn't difficult to convert the directions using information given elsewhere, but I thought that odd.
The book started with information about acupressure and the eastern philosophy behind it. It then taught the basic techniques of acupressure and went over the main acupressure points on each body section (on the face, top of the head, the neck, the back, etc.). It then covered various routines to use for health issues (sleep problems, headaches & migraines, fatigue, bronchitis & bronchial asthma, sinus ailments, colds & flu, menstrual problems & PMS, urinary tract infections, digestive problems, gastrointestinal problems, motion sickness & nausea, neck pain, back pain/lumbago, tennis elbow, head & neck massage, relaxation exercises, whole-body massage). These were given step-by-step and illustrated so you didn't have to flip around in the book.
In the appendix, the points were listed in sequence by meridian (with information on how to locate them and what they did). There were also skeletal diagrams, meridian diagrams (with all of the points shown on the full, computer-generated male model), and a glossary.
Overall, I'd recommend this book as an excellent guide to acupressure.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
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