The Complete Guide to Anti-Inflammatory Foods
by Lizzie Streit
ISBN-13: 9780785839644
Hardcover: 160 pages
Publisher: Chartwell Books
Released: June 14th 2022
Source: ebook review copy from the publisher through NetGalley.
Book Description, Modified from Goodreads:
Researchers have linked low-grade, persistent inflammation to premature aging, heart disease, MS, diabetes, Alzheimer’s, psoriasis, arthritis, and cancer. The Complete Guide to Anti-Inflammatory Foods introduces 50 anti-inflammatory foods that can easily be incorporated into your day-to-day diet with tips and tricks to keep their anti-inflammatory properties active while preparing your favorite meals and snacks. Most anti-inflammatory foods are naturally vegan and gluten free, and include tomatoes, avocados, green beans, bell peppers, sesame seeds, walnuts, chickpeas, and more.
The guide explains how each food contributes to improving your health and well-being, and includes tasty recipe suggestions for combining several anti-inflammatory foods to boost your daily intake. The benefits of each food are listed, such as antioxidants and polyphenols—protective compounds found in plants—that may contribute to protecting against inflammation, as well as the nutritional breakdown of foods to help include them as part of restricted diets such as Keto or low GI.
Authored by Lizzie Streit, a renowned nutritionist and prolific contributor to Healthline.com, this anti-inflammatory guide demystifies which anti-inflammatory foods are the most worthwhile to include in your diet and includes a list of foods to avoid, while offering advice on assessing your diet along with a detailed guide to which health concerns may benefit from an anti-inflammatory diet.
My Review:
The Complete Guide to Anti-Inflammatory Foods is a basic guide to anti-inflammatory foods with profiles on 50 of these foods. Some of these profiles are categories of food (leafy greens, cruciferous veggies, mushrooms, peppers, berries, citrus, legumes, etc.) but most are specific foods (sweet potatoes, carrots, beets, artichokes, fennel, salmon, etc.). Each profile devoted one page to the information about that food and another to a picture of the food. The profile included brief information about the food's anti-inflammatory effects, how to select it and prepare it, best ways to cook it for the most anti-inflammatory effect, a few suggestions on ways to add it to meals, and consideration for those with special diets or medical conditions. The book also talked about anti-inflammatory and inflammatory foods (so you also know what to avoid) and ended with eight recipes. The recipes were sized for 4 people and included ingredients, cooking steps, easy alternatives, and a picture of the finished product. This would be a good introductory book for someone who doesn't know about anti-inflammatory foods.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
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