Christopher Hobbs's Medicinal Mushrooms by Christopher Hobbs

Christopher Hobbs's Medicinal Mushrooms by Christopher Hobbs ISBN-13: 9781635861679 Paperback: 272 pages Publisher: Storey Publishing Released: March 30, 2021

Source: ebook review copy from the publisher through NetGalley.

Book Description from Goodreads:
Mushrooms have been used as medicine for thousands of years and their value in boosting immunity, improving memory, and even fighting cancer is being recognized and documented in scientific research. Christopher Hobbs, a mycologist and herbalist at the forefront of contemporary research, profiles the most powerful medicinal mushrooms and explains the nutritional and medicinal compounds in each one. Detailed instructions cover how to select, store, and prepare each variety for use. Whether readers are growing or foraging their own mushrooms, or sourcing them from a local provider, this essential handbook will guide them in making health-boosting medicine.


My Review:
Christopher Hobbs's Medicinal Mushrooms is a detailed guide about foraging, buying, and using medicinal mushrooms. The author included information about how to identify medicinal mushrooms in the wild (including information about dangerous look-alike mushrooms) and how to harvest and process them. He also talked about buying medicinal mushrooms as fresh or dried fruit bodies, powdered extracts, and tinctures, and what to look for in these products. He described the different ways to use them, like in food or as a tea, and provided step-by-step, illustrated directions on how to make your own extracts, powders, and tinctures. He covered details about the different health benefits of the most popular medical mushrooms as well as some lesser known mushrooms and psychedelic mushrooms. In each mushroom's profile, he talked about health-related research findings, gave a summary of traditional uses, provided suggested dosages, and what to look for in commercial products. He also described how to cultivate various mushrooms at home. Overall, I'd recommend this very informative book to anyone interested in medicinal mushrooms.


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