by Linda Woolven
Trade Paperback: 245 pages
Publisher: Fitzhenry & Whiteside
Released: Sept. 26, 2006
Source: Bought as a used book.
Book Description from Goodreads:
Master herbalist Linda Woolven and Natural Path publisher Ted Snider have assembled a completely up-to-date guide to medicinal herbs that is comprehensive and immensely practical. Healthy Herbs brings a refreshing simplicity to an enormous body of medicinal herbal knowledge. The book identifies which herb is best for what condition while providing:
*Clear instruction on the safe and effective use of each herb
*Only herbs that are readily available in North America
*Up-to-date information on herbal science in straightforward, jargon-free language
*Authoritative home-use instruction
*Teas, tinctures, infusions, decoctions, pills, and liquids
Healthy Herbs is a reference book for the use of medicinal herbs. Most of the herbs are easily available at health food stores, and the rest can be found online. The authors assume you're going to buy these herbs at a store, so they gear their information that way even if it's a plant that you can find growing wild.
The herbs are listed by name, so you can look them up or just read through the whole book like I did. For each herb, we're told the scientific research involving the herb--what it's good for and how to use it. This often matches the traditional uses for the herb. They included dosing information for taking the herb as a tea, extract, tincture, or pill and any safety information about using it with other medications or during pregnancy and breastfeeding.
I've repeatedly read how whole herbs have few to no side effects (unlike the "active ingredient only" drugs that are based on them), so I'm interested in using herbs medicinally. I found this book to be very helpful, informative, and interesting.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.