Easy. Whole. Vegan.
by Melissa King
Paperback: 256 pages
Publisher: The Experiment
Released: Sept. 6, 2016
Source: ebook review copy from the publisher through NetGalley.
Book Description, Modified from NetGalley:
Vegan, whole food recipes that will help families ditch processed meals by taking the hassle out of cooking! In Easy. Whole. Vegan., she shows how to break free of ready-made, processed foods without spending hours in the kitchen (and it isn't with takeout)! These 100 vegan and gluten-free recipes are organized by how they will help busy families save time (and tame the chaos): 30-Minutes or Less recipes, slow cooker recipes, make-ahead meals reheat well, foods for entertaining, plus sauces, dressings, juices, and smoothies.
Easy. Whole. Vegan. is a cookbook for making vegan, whole food, gluten-free meals. The author started by discussing the foods that she uses. Most of these foods are commonly available, though sometimes expensive. She talked about vegan substitutes for animal products, like how to make nut-milks, non-dairy "cream," or egg substitutes. She also recommended kitchen equipment (like a slow cooker, food processor, high power blender, dehydrator, juicer, stand mixer, and spiralizer). You'll probably want to start with the equipment you'll use the most, though, as good quality version are going to be expensive.
The recipes are intended to be easy to put together and clean up after. Most of the recipes had only a few, simple steps and served 4-7 people. They included variations for those with nut allergies. Some of the recipes are meant to look or taste similar to familiar non-vegan dishes, like ice cream or mac and cheese. Despite the titles of some of the recipes, no animal products are used. She included information about how to best store the leftovers.
There were recipes for salads, soups, puddings, pancakes, muffins, bars, cookies, crackers, casseroles, salsa, jam, cream, juices, smoothies, and more. Some recipes were sweetened with fruits, while others used a good bit of maple syrup or coconut sugar. Overall, I found this cookbook helpful for cooking for vegan friends and finding new ideas for healthy dishes.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.