Friday, April 28, 2017

The PlantPure Nation Cookbook by Kim Campbell

book cover
The PlantPure Nation Cookbook
by Kim Campbell

ISBN-13: 9781940363684
Paperback: 319 pages
Publisher: BenBella Books
Released: March 24, 2015

Source: Bought through Amazon.

Book Description, Modified from Goodreads:
The PlantPure Nation Cookbook brings the powerful, science-based approach to nutrition from the movie to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet.

Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, coauthor of The China Study and father of the modern plant-based nutrition movement. She is also a culinary contributor, recipe developer, and cooking instructor at Campbell Wellness, a health and wellness business. In PlantPure Nation Cookbook, she shares more than 150 extensively tested, 100% plant-based recipes that she has created and cultivated over 25 years of vegan cooking.

With a foreword by Dr. Campbell, The PlantPure Nation Cookbook is also filled with tips, tricks, and grocery lists for people interested in a whole food, plant-based diet.

My Review:
I've now tried about 15 of the recipes from the The PlantPure Kitchen by Kim Campbell. All of them turned out well and were so tasty that I didn't miss the meat, dairy, eggs, or added fat. My dad, who enjoys meat, agreed to go vegan for 10 days to lower his cholesterol. He discovered that he enjoyed these recipes so much that he's willing to eat them whenever we make them. So we decided to buy the author's other cookbook.

The PlantPure Nation Cookbook is a whole food, plant-based (vegan) cookbook containing 150 recipes. Again, this would be a good cookbook for someone new to cooking vegan meals from scratch. The author provided cooking tips and most of the recipes were pretty simple to do. She does use gluten-containing grains and tree nuts in some recipes.

The author described plant-based substitutes so you can convert regular recipes. There were also short educational articles (usually relating to the movie) at the end of most sections.

There were pictures of the finished product for each recipe, and they looked very tasty (which I can't always say about vegan foods). I've made several of these recipes now, and they're as tasty as the recipes I've tried from her other cookbook. They're full of flavor and have nice textures. There are times I think "that combination of foods doesn't sound yummy" yet it always turns out well. Overall, I'd recommend this cookbook to those interested in adding more whole-food, plant-based meals to their diet.

If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.

Excerpt: Read an excerpt using Google Preview.

Tuesday, April 18, 2017

What Regency Women Did For Us by Rachel Knowles

book cover
What Regency Women Did For Us
by Rachel Knowles

ISBN-13: 9781473882249
Paperback: 224 pages
Publisher: Pen & Sword Books
Released: April 30, 2017

Source: ebook review copy from the publisher through NetGalley.

Book Description, Modified from Goodreads:
Regency women inhabited a very different world from the one in which we live today. Considered intellectually inferior to men, they received little education and had very few rights. This book tells the inspirational stories of twelve women, from very different backgrounds, who overcame often huge obstacles to achieve success. These women were pioneers, philanthropists and entrepreneurs, authors, scientists and actresses women who made an impact on their world and ours. In her debut non-fiction work, popular history blogger Rachel Knowles tells how each of these remarkable ladies helped change the world they lived in and whose legacy is still evident today.

My Review:
What Regency Women Did For Us provides short biographies for 12 women who were remarkable in their time and who lived during the Regency period. They included business women, scientists, authors, an inventor, and women who used their money to help others.

For each woman, we learned a bit about their childhood, their adult life and career, their later life, how others described them, and their legacy. Some still have a wide, lasting impact (like Jane Austen), but others don't. Eleanor Coade, for example, ran a successful artificial stone business and some pieces made from this stone still exist. Overall, I'd recommend this interesting read to fans of short biographies.

Eleanor Coade (1733-1821) - business woman
Caroline Herschel (1750-1848) - astronomer
Sarah Siddons (1755-1831) - actress
Marie Tussaud (1761-1850) - business woman
Mary Parminter (1767-1849) - traveler, mountaineer, philanthropist
Maria Edgeworth (1768-1849) - author
Jane Marcet (1769-1858) - author
Sarah Guppy (1770-1852) - inventor
Jane Austen (1775-1817) - author
Harriot Mellon (1777-1837) actress, business woman
Elizabeth Fry (1780-1845) - reformer, nursing
Mary Anning (1799-1847) - fossilist

If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.

Monday, April 17, 2017

The Truth About Vaccines Docu-series

Maybe you've heard some about parents who are delaying or refusing to vaccinate their children. When in the news, they're generally portrayed as anti-science, anti-reason, and endangering not only their children's health but everyone else as well. It's a "don't listen to them; only stupid people would" tactic that I'm seeing more and more often, which now makes me want to listen to the people dismissed that way. I mean, we all want what's best for our children; they must have reasons that seem very compelling to them. It makes sense to really listen to those concerns and see if they're good ones.

So I've been watching this well-made docu-series, The Truth about Vaccines. It's for people wanting to understand the concerns about vaccines. The host did a good job of arranging the material and clarifying the concerns so the viewer can follow and understand them. And, frankly, I'm finding it heart-breaking to watch.

Parents should be told about these things before their children are vaccinated, but we're simply told that vaccines are safe and have saved the world from deadly diseases. Well, they're clearly not safe. The question is if they're worth doing anyway. Some of the doctors interviewed believe that some of the vaccines are worth doing, but not on the CDC schedule. Even they question vaccines like the HPV, which sound good but end up doing more harm than good.

I really should have told people about this series sooner. I suspect they'll still have a day where you can access missed episodes, and the first two episodes give a great overview of the arguments. But I'd highly recommend watching what you can, even if you only can access the later episodes. Here's the link to sign up for a free, limited-time viewing:

Tuesday, April 4, 2017

Law and War by Jonathan Swan

book cover
Law and War
by Jonathan Swan

ISBN-13: 9781473853379
Hardcover: 272 pages
Publisher: Pen & Sword
Released: March 30, 2017

Source: ebook review copy from the publisher through NetGalley.

Book Description, Modified from NetGalley:
Within days of the outbreak of hostilities of the Great War, the English government introduced the Defence of the Realm Act. With several amendments over the years, this all-encompassing legislation resulted in the creation of hundreds of subsidiary regulations, many of which affected the lives of ordinary people in a way they had never expected.

Many, including the magistrates themselves, fell foul of the myriad orders, covering billeting, licensing, lighting and rationing, which were enforced by the new special constables. At the same time, the conscription of the criminal classes saw a huge fall in the normal workload of the courts and the closure of many prisons.

The magistrates responded as best they could. Some magistrates went to war; some lost their lives. Others served in the many voluntary organisations and committees that appeared across the country, such as the Military Service Tribunals or the Volunteer Corps.

The end of the war saw a further change to the old order when the first women magistrates were appointed, marking the birth of modern magistracy.

My Review:
Law and War looked at the many challenges faced by England's magistrates during the Great War as many new laws--often poorly worded or not well thought out--were put into affect. The author explained how things worked before the war and then during the war. He included a detailed overview of how the legal system worked prior to the war, which I found especially useful since I'm not from England.

The author quoted the laws (in part or in full) and described some court cases showing how people accidentally or deliberately broke those laws. He talked about military law and martial law, the Defense of the Realm Act, laws about billeting, enemy aliens, drunkenness and alcohol, lights showing at night, enlistment and exemptions, desertion and absent without leave, food prices and rationing, and laws specifically affecting women and children. He also briefly talked about fraud, special constables, and a few other issues.

I thought the book was going to be more about how the role of magistrate changed because of the war, and he did cover this. However, most of the book looked at the laws that were passed and how they affected people. The information was interesting, so I'd recommend this book to people interested in this aspect of WWI.

If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.