Let Food Be Your Medicine
by Don Colbert
Hardcover: 272 pages
Publisher: Worthy Publishing
Released: December 15, 2015
Source: ebook review copy from the publisher through NetGalley.
Book Description, Modified from NetGalley:
Based on current research, Don Colbert, M.D., provides proven tools for good health, an alert mind, and a longer life. He explains his anti-inflammatory, modified Mediterranean diet. This life-long diet resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.
Let Food Be Your Medicine explains how a Mediterranean diet modified to be further anti-inflammatory can prevent or help resolve many health issues. After telling his story, the author presented the basic Mediterranean diet and explained the modifications he made to remove inflammatory foods. This is the basic diet that he suggests for everyone. It's very similar to what I eat based on the nutritional advice I've heard lately for cancer and heart disease prevention.
He tackles more diseases than that, though: cardiovascular disease, arthritis and autoimmune disease, type 2 diabetes, cancer (both early and late stages), early stages of dementia & Alzheimer's, ADAH and autism, and mental illness. He further modified his diet for each disease as certain foods seem to aggravate certain conditions. He provided several suggestions for what a breakfast, lunch, and dinner might look like. He also suggested things like correcting lies with truth, getting enough exercise, and so on. He also told stories about people who were helped by his diet and suggestions.
His philosophy is that drugs can help treat symptoms, but the ideal is to change your lifestyle to a sustainable, healthier one so that you can be weaned off of or at least greatly reduce the drugs you need. He maintained an encouraging tone, and his advice was easy to understand and felt do-able. Overall, I think his advice is generally quite good and helpful.
If you've read this book, what do you think about it? I'd be honored if you wrote your own opinion of the book in the comments.
Excerpt: Read an excerpt using Google Preview.